Get the power of blue with these superhealthy blueberry smoothies you can make in a flash.
The blueberries provide the antioxidants (known for curbing cancer and inflammation); the bananas are great for potassium; and the soy milk and yogurt provide protein and calcium. Did we also say this smoothie tastes scrumptious?
Servings : 2
Ingredients
1/2 cup frozen blueberries
1 banana (peeled)
8 oz. low-fat vanilla yogurt
8 oz. soy milk
Directions
step 1Combine all ingredients in the blender and purée until smooth.
step 2Drink immediately
Sourc ; rightathome.com
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